A six-week small-group experience to understand emotional eating through curiosity, not control.
Maybe you eat when you’re tired, stressed, or lonely.
You promise yourself you’ll “be good,” yet find yourself grazing again—then feel frustrated or ashamed.
You wonder why it keeps happening, and whether something’s wrong with you.
You’re not broken. Your body and emotions are simply asking for something deeper.
Nourish is a small, therapist-led circle to help you listen to those signals, understand what’s really happening, and practise responding with compassion instead of guilt.
The full six-week circle — including your personal welcome and reflection sessions — is €350
≈ €50 per week to practise new ways of responding to emotions, rebuild trust with your body, and start feeling free around food again.
🕯 We will meet for six weeks—a gentle but focused timeframe to explore, practise, and feel things begin to shift.
Each week blends gentle teaching, reflection, small practices, and group conversation (never pressured).
The circle stays intentionally small so everyone can be seen and supported.
The 90-minute sessions give you the structure; the real growth happens as you begin applying and reflecting on the tools between them.
As a group, we will decide whether to keep limited-access replays.
• 1 × 50-minute personal welcome session
(First week of November)
We will have an individual session for me to get to know your story, patterns, goals and hopes for change.
• 6 × 90-minute weekly group sessions on Zoom
(Nov 10 → Dec 16)
We will use parts work, Schema Therapy and the healing power of being in presence of others.
• 1 × 30-minute personal reflection session after the circle
Within 2 weeks of the last group session
This will be a closing individual session to reflect on your journey, integrate what you’ve learned and plan next steps.
• Optional community check-in a month later
We will reconnect as a group and share how things are going.
Over six gentle weeks, you'll...
💭 notice the patterns that pull you toward food when emotions run high
💛 learn to pause before the automatic “grab something” moment
🌿 discover what your emotions are truly asking for
🌻 practise kinder ways to soothe and support yourself
When you stop fighting food, space opens up—for calm, energy, and the confidence to show up for your life again.
Practical details
Personal sessions on first week of Nov, group begins week of Nov 10
Group size: 4–6 participants
Location: Zoom (video on; replays optional)
Therapist-led by Zeynep, integrative therapist specialising in emotional eating and body image
This circle is for you if you...
eat for comfort, stress, or escape and want to understand why
have had enough of the cycle of “I’ll do better tomorrow,” only to find yourself reaching for food again
feel tired of guilt, pressure, and self-criticism
want guidance from a therapist in a warm, small-group setting
are ready to practise kindness toward yourself instead of control
are curious about therapy and want to dip your toes in a supportive space before diving deeper
you are seeking a diet, weight-loss plan, or any approach focused on restriction or control.
I’m a therapist specializing in emotional eating, body image, and food struggles. My approach centers on emotional needs — and on understanding how eating disorder behaviors often start as survival strategies to cope with pain.
Over the years, I’ve helped clients:
💛 Understand the real reasons behind their eating struggles
💛 Reconnect with the parts of themselves they’ve pushed away
💛 Heal the emotional roots of ED patterns
💛 Finally feel safe in their own body
And because I’ve walked this path myself, I know how exhausting the cycle can feel — and how freeing it can be to finally step out of it.
In Nourish, we’ll practise understanding those needs together, one small step at a time.
You don’t have to do it alone anymore. 💛
If this speaks to you, take your place in the circle.
After you reserve your spot, you’ll receive a welcome email with a few gentle reflection forms and a link to schedule your personal welcome session for the first week of November.
Then, in the second week of November, we’ll meet as a small group and begin our six-week journey together.